Being burned is a modern world reality. Not all of us have had a dislocated shoulder or severe lacerations, but I can almost guarantee that everyone reading this has been burned at least once.
I find it interesting that there’s typically so much advice/discussion within the scope of first aid revolving around cuts and fractures, but burns that can be even more painful and debilitating are rarely ever discussed.
What makes this lack of discussion even more interesting to me is just how simple it is to cover the entirety of the topic of burn treatment with regards to soothing and healing burns. As a spoiler – there really aren’t all that many aspects to burn treatment you’ll need to remember to have all your bases covered. In fact, identifying the degree of the burn is likely the most difficult step, and it really isn’t all that difficult to do at all. Treatment and steps to help along healing are no-brainers to remember once you’ve read through the how-to list once.
But we’ll start with the most important step – making sure you don’t have a third degree burn. Because in cases where you or the person you’re trying to help does have one, it’s important you do absolutely everything you can to get medical help straight away.
Burn Treatment Step #1: Make Sure You Don’t Have a Third Degree Burn
I’ve spoken about how to identify the difference between first, second, and third degree burns here, but there’s no harm in a repeat for a quick refresher.
First degree burns (the most mild form of heat-based injuries), you can soothe and treat in your own home and are not a problem to take care of yourself. Chances are high that if you’ve had burns before, they’ve all or at least most been first degree burns. Outwardly, first degree burns can look more like a bad rash or skin irritation. The tell tale sign is the out layer of the skin will be red and painful to the touch; the emphasis being on red.
Why? If your burn is blistering, it falls under the category of a second degree burn. The basic treatment is the same, and again you can take care of it at home, but the severity and risk of infection due to blisters and the lack of protection from your epidermis (the first layer of skin) is higher than with first degree burns. Still, you are fine if you’d like to take care of a second degree burn yourself in the comfort of your own home (unless you notice some sort of infection – in which case, get to an E.R. ASAP).
Third degree burns are serious. You don’t take your chances at home with a third degree burn. You need to get yourself to an E.R. if you have a suspicion what you have is not a first or second degree burn. The general gist when it comes to ascertaining if a burn is a third degree burn comes down to two factors:
- What percentage of your body was burned in terms of total surface area.
If the burn covers 1% or more of the skin on your body (about the size of the palm of your hand), get your butt to the E.R. pronto as you may have third degree burns, and thus may need skin grafts as quickly as possible to avoid extreme scarring (this will depend on the severity of the burn). - How deep the burn was.
Third degree burns impact both layers of the epidermis (i.e. they often burn deep) and are likely to also involve damage to the nerves, fat, muscles, sweat glands, and blood vessels. If your burn looks quite deep, and you think it went past the two layers of the epidermis, don’t take a risk, get yourself to an emergency room as soon as you can.
Third degree burns are extremely rare. It’s unlikely to happen to you, but if it does or you suspect your burn even might be a third degree burn, get off your computer/phone and go to the E.R. Now.
I cannot emphasize enough how serious third degree burns are and how important it is to get your a** over to the emergency as soon as possible. Time is of the essence here, people! The skin will not heal without a skin graft (artificial or transferred). People rarely associate burns with surgery, but if the damage is so extensive – this is what is likely necessary for healing to take place.
Need more depth on this topic? Again, you can check out my article on first, second, and third degree burns here.
Now on to how to treat the other two types of burns yourself.
Burn Treatment Step #2: How to Soothe First & Second Degree Burns
If your childhood was anything like mine, you probably already know exactly how to soothe a burn.
It’s likely instinctive for you; if you burned yourself, you would immediately make your way over to the washroom or kitchen, wherever nearest water tap in the house happens to be, run the tap on cold, and hold your hand (or whatever body part happened to have been burned) under the cold, running water for some time. Running water will not only cool both the skin and surrounding tissue quickly, but also offer a degree of pain relief. In the case of second degree burns, running cold water over a burn can feel a smidgen painful initially, but keep at it and you will feel relief.
After this, the reality is that all you can do is pop a painkiller (Tylenol/Acetaminophen and Advil/Ibuprofen should both work), keep your skin cool with ice (wrapped in a towel), and finally, slather hydrogel or aloe vera liberally over the burned skin.
Hydrogel and aloe vera gel can be a lifesaver and I promise that whilst you may think it’s not important to have such options available because they don’t really help the healing process in any way (these substances primarily just make dealing with the pain of a burn more comfortable for you), the reality is that you or whomever happened to be burned who you are helping out by applying these substances to will be immensely grateful, as they work wonders for nearly immediate pain relief.
So to summarize:
Methods You Can Use to Soothe Burns
- Run your burn under cold water from a tap
- Wrap ice in a towel and hold this on the burn
- Pop a pain killer to help deal with the pain (Tylenol/Acetaminophen or Advil/Ibuprofen)
- Slather hydrogel or aloe vera liberally on the burn
Burn Treatment Step #3: How to Heal First & Second Degree Burns
Unfortunately, while you have a few different options for soothing a burn, you don’t have many for treating.
Why? You can’t heal your burns, only your body can, and that takes time!
And so, sadly, the only real advice with regards to healing burns can be summarized in a few short tips.
How to Heal Burns:
- Do not prod or touch your burns or blisters (if you have any)
- Continue to slather hydrogel or aloe vera liberally on your burn
- Wait
Sorry folks, no easy solutions here. As for the time it takes (defined by the time the epidermis can heal) for recovery;
First degree: 10 days.
Second degree: 20-60 days.
Third degree: (Which, again, you should not be trying to heal yourself – to the E.R. with you already if you suspect you have third degree burns!). Potentially years. No real quick answer when it comes to third degree burns as every case will be different and heavily dependent on how the skin grafts took and the total affected surface area of the skin.
More First Aid Resources
When it comes to first aid, you need two important things to help you on your quest to keep yourself and those around you safe & healthy: knowledge and (to a lesser extent) supplies. To tackle the prior, take a look through our list of the top 22 emergency & survival first aid books and grab those that you think will best help you gain the knowledge you’ll need. For the latter, take a look at our Ultimate First Aid Supplies List to see if there’s anything you should be adding to your at-home first aid supplies stockpile, or if there’s something you’ve forgotten to add to one of your first aid kits.
Do you know what the maximum recommended doses of common painkillers are, whether to use Advil, Tylenol, or Aspirin, and how to quickly assess and address emergency situations? Did you know you can superglue cuts and are you aware of how to identify and pop back in a dislocated shoulder?
If you’re interested and have some time, quickly browse through the first aid articles & tutorials on this blog to learn more about first aid.
Your Experience With Burn Treatment?
Growing up the only advice concerning burns I can remember being given were to run the affected area under cold water (which to be fair, is solid advice), but no mention of hydrogel or aloe vera for relief.
Was it the same in your home? Do you have hydrogel or aloe in your home now? Be honest! My first aid cabinet had medical splints and butterfly clips long before I had anything to deal with burns, and frankly, I am likely to need the Hydrogel far more than a splint.
Any more advice/stories about treating burns? Leave a comment below to let me know.
In my relatively short (4 year) career as a cook I have had many, many experiences with burns of different types and severity. One of the tips that always stuck out to me as odd was the use of vinegar. Either by literally dousing it with vinegar or by smearing mustard over the affected area sort of like a salve. I guess something about the vinegar helps to draw the heat out, and I can attest to its effectiveness. Personally, I always treated a burn by first running it under cold water, and then when I had spent long enough at the sink (always far too busy) I would give it a generous coating of mustard and then put gloves back on and hop back on line. Sure, the pain grew with renewed exposure to heat but it faded before long to a tolerable level. My burns typically healed quickly.
Never heard of using vinegar before, I wonder why it helps/draws the heat out. I’ll do some research on it! Thanks for the advice mate.
Thank you again for another good useful article…I know this might sound crazy, but i once used white toothpaste to soothe a burn i experienced, and it actually worked… I burnt myself when i was lighting a cigar. The burn was very painful. I immediately went online to find a remedy for the pain and discomfort. I read a article recommending the white toothpaste. I was lucky enough to have white toothpaste in my home. I applied the toothpaste to the burn on my hand and it actually soothed the pain and discomfort. Hope you never have to try the toothpaste method..Be well…
I assume the white toothpaste helps due to the menthol having an analgesic effect? Makes sense to me. Thanks for sharing mate, I wouldn’t have thought of that but it may come in useful in the future.
Between my personal, (and painful experience), with burns of many types, and a 14 year career in Sports Medicine, I have dealt with about every type of burn you can imagine.
The one commonality between all types of burns, be they friction burns from floor or turf, chemical burns from manmade or natural chemicals, (think poison ivy or sumac) or the most common form of burn, from something hot is they are extremely prone to infection.
I spent 6 days in the hospital in the early ’70’s after I scalded myself from L wrist to L shoulder when I opened a radiator cap on a car I wasn’t familiar with. (I was used to the non-pressurized system in my car, and clearly wasn’t thinking when I popped the radiator cap on the car I was working on. For you youngsters, this was in the days before over-flow reservoirs, so adding coolant meant taking the actual radiator cap off; unlike today’s cars with virtually intemovable radiator caps.)
After release from hospital, I ended up developing a boil on my left forearm, then a carbunkle on my left shoulder. (a carbunkle is similar to a boil, but has multiple heads, instead of the single head a boil develops.)
I was still healing from the boil and, especially, from the carbunkle long after the burn was healed. And I had a running water hose in my hand when I opened the radiator, so I immediately ran cold water on the scald.
So, if you receive a severe burn, or a moderate burn over a significant area of your body, keep it clean, and keep it covered with an appropriate anti-bacterial ointment.
When I was young, and before it was figured out to use cold on a burn, the common treatment was to cover it in an ointment. The problem was, a greasy ointment traps in the heat, making it unbearable as a treatment.
Keep cold water or ice on the burned area until you completely ‘draw the heat out’. When my daughters were young, I explained it this way: ‘The hot thing you touched, or friction from the floor heated your skin until it was damage.
You need to completely take the heat away from the burn with cold water, or ice, until you can remove the water or ice for 5 minutes, and not feel any heat in the burn; either from the nerves in the burned area OR from holding the back of your hand, or your cheek over the area.
If you can still feel heat, resume the cold/ice packs.’
• A few notes about ice packs.
Something I learned in Sports Medicine is ice can perform miracles when used correctly. There is a reason the rule of thumb for ice is 20 minutes per hour, no more than 30 minutes, ever, AND never apply heat in the first 48-72 hours post-injury.
Ice causes vaso-constriction and a suspended animation-like reaction in the body. Micro-bleeding and micro-fluid ‘leaking’, (edema), are halted. Pain is relieved. Also, as a reaction to the cold, the area is flooded with white corpuscles, the body’s cleanup & scavenging crew.
These are all good things for injuries of any time, BUT, if you leave the ice pack on for too long, the body counteracts the effects of the ice in an attempt to prevent hypo-thermic damage to your tissues.
At about 35 minutes, vaso-constriction stops, and vaso-dilation begins. All the ‘suspended animation’ is made up for, and counter-acted, reversing all the good you have acheived in the first 20 minutes with the ice pack.
• Regarding preventing infection:
There are a number of very powerful anti-bacterial ointments developed specifically for burns. If you are in doubt, see an MD for a Rx.
If you can’t get to a doc, or get a Rx, the next best thing is over the counter. Your first though might be to get a triple antibiotic ointment like Neosporin, but don’t. Recent studies have shown continuous use of Neosporin, or triple antibiotic ointment for longer than three days is actually counter-productive to healing.
If you need to use an over the counter for longer than three days, use Bacitracin, or an equivalent generic, instead. I can’t recall, for certain, the third ingredient added to Bacitracin to make it Neosporin, but I think it is neomycin; essentially Neosporin is Bacitracin with an additional ingredient. (I can remember when Bacitracin was ALL there was.)
• Be inventive with the use of ice.
I was in Florida for my Spring Training when my Scandanavian wife brought my kids down for a week. My wife proceeded to underestimate the Florida sun, and got a severe, reverse bikini sunburn. She was miserable, and by midnight, I was about to take her to the ER, as her body temp was climbing. Instead, I ran across the road to the stadium, where my training room was, (Spring Training was held in the same location I worked during the season.), and grabbed some plastic bags which had been sent to us incorrectly. They were supposed to be large bags for icing shoulders, but they were large enough to use as a body bag.
I filled up two buckets of ice, grabbed some bags, and headed back to my house. I filled up one bag until it was about 2″ thick, layed on the bed, had my suffering, boiled lobster-looking young wife lay down on it, then filled another one with the same amount of ice, and covered her with it.
We spent the night alternating between 25-30 minutes of ice relief/agony, and 30-35 minutes of getting her teeth to stop chattering, OR until the sunburn began to heat up again, and became worse than the thought of the ice.
Finally, about dawn, I was able to take the ice off, and not have the heat of the burn return. She never had a moment of pain from THAT sunburn, again. It just went away.
That was my first big discovery, and experience, about the versatility of ice. Sure, I had seen it do amazing things with physical injuires, but that began my exploration of ALL the things ice can help. (Try it the next time you get a bee sting and, as I mentioned above, try it on poison ivy or sumac.)
Remember, no matter the source or cause of a burn, once the heat is gone, bathe any broken skin burn in a generous coat of burn or antibacterial ointment, and change daily.
If the ‘heat’ is not gone, don’t bandage; go back to the ice or cold compress until you neutralize the ‘heat’.
That is some great advice (and a horrifying story with your radiator issue- my God.), Had no idea ice worked so well- will definitely look into this some more and possibly do a proper article on it!
Thanks for sharing Geo, as always, its appreciated.
Nicely done description of degrees and burn first aid. I think you nailed it pretty well for information. Thanks.
Thanks Broadwing, much appreciated!